Wednesday · 08.17.16

2017 REGIONAL ATHLETES

1.  Squat Conditioning
For time*:
20 Back Squats, 185/135
20 Back Squat, 225/155
20 Back Squats, 275/185
*No Racks.  1 Bar.  Rest 1 minute after completing each weight

2.  Press Conditioning
For time*:
20 Push Press, 155/105
20 Push Press, 185/135
20 Push Press, 205/145
*No Racks.  1 Bar.  Rest 1 minute after completing each weight

3.  Clean Conditioning
For time*:
20 Hang Power Clean, 185/135
20 Hang Power Clean, 205/145
20 Hang Power Clean, 225/155
*No Racks.  1 Bar.  Rest 1 minute after completing each weight

4.  Gymnastic Pull Conditioning
For time*:
20 Strict C2B Pull ups
20 Strict Pull ups
20 Kipping C2B Pull ups
Rest 1 minute after completing each set of 20.

2017 OPEN ATHLETES

1.  Squat Conditioning
For time*:
20 Back Squats, 155/105
20 Back Squat, 185/135
20 Back Squats, 225/155
*No Racks.  1 Bar.  Rest 1 minute after completing each weight

2.  Press Conditioning
For time*:
20 Push Press, 135/95
20 Push Press, 155/105
20 Push Press, 185/135
*No Racks.  1 Bar.  Rest 1 minute after completing each weight

3.  Clean Conditioning
For time*:
20 Hang Power Clean, 155/105
20 Hang Power Clean, 185/135
20 Hang Power Clean, 205/155
*No Racks.  1 Bar.  Rest 1 minute after completing each weight

4.  Gymnastic Pull Conditioning
For time*:
20 Strict C2B Pull ups
20 Strict Pull ups
20 Kipping C2B Pull ups
Rest 1 minute after completing each set of 20.

Ben Bergeron90 Comments