Monday · 08.15.16

2017 REGIONAL ATHLETES

1.  Snatch
Work up to a heavy single Halting Squat Snatch (Pause below knees for 2 seconds)

2.  Back Squat
3x6 Across

3.  Conditioning
"Tiger Blood"
3 RFT:
400m Run
10 Clean and Jerks, 135/95

4. Strength Accessory
4 Giant Sets* of:
6 DB Bulgarian Split Squats, 8/ea. side
6 Weighted Chin ups
6 Close Grip Bench Press
6 Romanian Dead Lifts
*A giant set is not for time, but move with purpose from movement to movement.  After completing the cycle rest 2-3 mins before starting the cycle again.

2017 OPEN ATHLETES

1.  Snatch
work up to a heavy single Halting Squat Snatch (Pause below knees for 2 seconds)

2.  Back Squat
3x6 Across

3.  Conditioning
"Tiger Blood"
3 RFT:
400m Run
10 Clean and Jerks, 135/95

Ben Bergeron101 Comments