Friday 08.12.16

2017 REGIONAL ATHLETES

1.  Conditioning
Ascending Ladder for 8 Minutes:
3 Power Snatch, 3 TTB
6 Power Snatch, 6 TTB
9 Power Snatch, 9 TTB
Rx - 115/80

2.  Strength
6x4 Back Squats, across

3.  Gymnastics Conditioning
5x50' Handstand Walk

4.  Row Conditioning
50-40-30-20-10-20-30-40-50 Calories For time, equal work:rest

2017 OPEN ATHLETES

1.  Conditioning
Ascending Ladder for 8 Minutes:
3 Power Snatch, 3 TTB
6 Power Snatch, 6 TTB
9 Power Snatch, 9 TTB
Rx - 115/80

2.  Strength
6x4 Back Squats, across

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