Wednesday · 08.10.16

2017 REGIONAL ATHLETES

1.  Strength Conditioning
20 Cleans, 265/175 for time

2.  Strength Conditioning
20 Bench Press, 245/155 for time

3.  Strength Conditioning
5RFT:
50' Yoke Carry - you choose the weight
5 Weighted Pull ups - you choose the weight
5 Weighted Ring Dips - you choose the weight

2017 OPEN ATHLETES

1.  Strength Conditioning
4x8 unbroken Cleans, climbing - rest as needed

2.  Strength Conditioning
3x10 Bench Press,  climbing - rest as needed

3.  Strength Conditioning
5RFT:
5 Front Squats - you choose the weight
5 Weighted Pull ups - you choose the weight
5 Weighted Ring Dips - you choose the weight

4.  Conditioning
2 RFT:
20 Thrusters, 95/65
20 Pull ups
20 Wall Balls
20 Calorie Row

Ben Bergeron85 Comments