Saturday · 08.06.16

2017 REGIONAL & OPEN ATHLETES

1. Clean and Jerk
1 Power Clean + 3 Front Squats + 1 Jerk
 
2.  Gymnastics Conditioning
4 RFT: 20 unbroken C2B pull ups, rest as little as possible between sets
 
3.  Conditioning
"31 Heroes"
Teams of 2, AMRAP 31*:
8 Thrusters (155/105)
6 Rope Climbs, 15'
11 Box Jumps (30/24)
Continuous 400m run w/ sandbag
*One athlete works on the thrusters, ropes and boxes while the other runs.  Once the running athlete returns they switch roles and continue accumulating rounds and reps for the entire 31 minutes.

Find out more about the 31 Heroes Workout here.

Ben Bergeron36 Comments