Friday · 08.05.16

2017 REGIONAL & OPEN ATHLETES

1.  Back Squat
1RM

2.  Gymnastics Testing
Max set of unbroken Muscle ups

3.  Conditioning
1 RFT:
30 Power Cleans, 225/155
30 Burpees Over the Bar
30 Calorie Assault Bike

Ben Bergeron87 Comments