Monday · 08.01.16

2017 REGIONAL ATHLETES

1.  Snatch
Work up to a heavy complex of: 1 Power Snatch + 1 Squat Snatch

2.  3x6 Back Squat

3.  Snatch Grip Dead, 3x2

4.  Gymnastic Pull Conditioning
15 Legless Rope Climbs for time

5.  Conditioning
"The Chief"
5 Rounds:
AMRAP 3:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
Rest 1:00 Between Rounds

2017 OPEN ATHLETES

1.  Snatch
Work up to a heavy complex of: 1 Power Snatch + 1 Squat Snatch

2.  3x6 Back Squat

3.  Conditioning
"The Chief"
5 Rounds:
AMRAP 3:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
Rest 1:00 Between Rounds

4.  Gymnastics Pulling
Complete 5 of the following complexes: 5 strict C2B + 5 bar muscle ups + 5 Kipping C2B Pull ups + 5 Kipping Pull ups