Saturday · 07.30.16

2017 REGIONAL ATHLETES

SESSION 1:
1. Track Conditioning

10 Rounds of run 300m, jog 100m to recover
goal is to maintain the same time for all 10 300m intervals
 
SESSION 2:
1. Clean and Jerk
EMOMx10:  1 Power Clean + 3 Front Squats + 1 Jerk
 
2.  Gymnastics Conditioning
5 RFT: 15 C2B pull ups, rest as little as possible between sets
 
3.  Conditioning
30 TTB
30 Calorie Row
15 Squat Snatches (115/80)
60 Calorie Row
15 Squat Snatches (115/80)
30 Calorie Row
30 TTB

2017 OPEN ATHLETES

1. Clean and Jerk
EMOMx10:  1 Power Clean + 3 Front Squats + 1 Jerk
 
2.  Gymnastics Conditioning
5 RFT: 15 C2B pull ups, rest as little as possible between sets
 
3.  Conditioning
30 TTB
30 Calorie Row
15 Squat Snatches (115/80)
60 Calorie Row
15 Squat Snatches (115/80)
30 Calorie Row
30 TTB

* Please note: We originally posted incorrect programming for today. It has since been revised. Our apologies.