Friday · 07.29.16

2017 Regional Athletes

1) Conditioning
"Fight Gone Bad"
3 Rounds for Max Reps:
1:00 Wallballs (20/14)
1:00 SDHP (75/55)
1:00 Box Jumps (20")
1:00 Push Press (75/55)
1:00 Row (Calories)
1:00 Rest

2) Handstand Walk
4 x 50' Unbroken HSW. Rest as needed in between sets.

3) Gymnastics Conditioning
5 Rounds, Not For Time:
5 Ring Dips - Pause for a full (2) seconds at the bottom and top of each repetition.
:15 second GHD Hold - parallel.
5 Strict CTB PU - Pause for a full (2) seconds at the bottom and top of each repetition.
:30 second Hip Extension Hold (45/25) - parallel. 

 

2017 Open Athletes

1) Conditioning
"Fight Gone Bad"
3 Rounds for Max Reps:
1:00 Wallballs (20/14)
1:00 SDHP (75/55)
1:00 Box Jumps (20")
1:00 Push Press (75/55)
1:00 Row (Calories)
1:00 Rest