Saturday · 07.23.16

2017 REGIONAL ATHLETES

SESSION 1:
1. Track Conditioning

EMOMx10: 200m Run
rest 5 mins
EMOMx10: 200m Run
 
SESSION 2:
1. Clean and Jerk
EMOMx10:  1 Power Clean + 3 Front Squats + 1 Jerk
 
2.  Gymnastics Conditioning
7 RFT: 5 unbroken Ring Muscle ups, rest as little as possible between sets
 
3.  Conditioning
3 RFT:
1K Row
15 Snatches, 135/95

2017 OPEN ATHLETES

1. Clean and Jerk
EMOMx10:  1 Power Clean + 3 Front Squats + 1 Jerk
 
2.  Gymnastics Conditioning
7 RFT: 5 unbroken Ring Muscle ups, rest as little as possible between sets
 
3.  Conditioning
800m Run
30 Snatches, 95/65
800m Run
30 OHS, 95/65
800m Run
30 Thrusters, 95/65