Friday · 07.22.16

2017 REGIONAL ATHLETES

1.  Conditioning
3 Rounds of Cindy
1 Round of DT
2 rounds of Cindy
1 Round of DT
1 rounds of Cindy
1 round of DT
 
2.  Squats
3x8 Front Squats

3. Gymnastics Strength
10-9-8-7-6-5-4-3-2-1 of:
Weighted Strict Ring Dip
Weighted Strict Pul up
 
4. Midline
5 Super Sets of:
20 GHDSU
20 Hip Extension

2017 OPEN ATHLETES

1.  Conditioning
3 Rounds of Cindy
1 Round of DT
2 rounds of Cindy
1 Round of DT
1 rounds of Cindy
1 round of DT
 
2.  Squats
3x8 Front Squats

3. Gymnastics Strength
5 Rounds NOT for time of:
5 Weighted Strict Ring Dip
5 Weighted Strict Pul up