Wednesday · 07.20.16

Final tune up. Next time they workout will be in the 2016 @crossfitgames. @colesager35 @katrintanja @killcliff

A photo posted by Ben Bergeron (@benbergeron) on

2017 REGIONAL ATHLETES

1. Weightlifting
Running Clock
Mins 1-8:
EMOMx8: 1 Squat Snatches (85%)
Rest 4:00
Mins 12-20:
EMOMx8: 1 Squat CJ (85%)
Rest 4:00
1 minute bike test for max cals
 
2.  Conditioning
3 RFT:
10 D-Ball Shoulders, 150/100
10 1-arm DBS, 100/70 (5/side)
10 Weighted Pistols, 1.5/1-pood (5/side)

2017 OPEN ATHLETES

1. Weightlifting
Running Clock
Mins 1-8:
EMOMx8: 1 Squat Snatches (85%)
Rest 4:00
Mins 12-20:
EMOMx8: 1 Squat CJ (85%)
Rest 4:00
1 minute bike test for max cals

2.  Conditioning
150 Double unders
50 Wall Balls
100 Double unders
35 Wall Balls
50 Double unders
20 Wall Balls