Wednesday · 07.19.17

2018 REGIONAL ATHLETES

*Beantown Barbell Deload Week* 

1. Power Clean
(70%/3)3

2. Clean Pull
(80%/3)3

3. Back Squat
(75%/5)3

4. Gymnastics Conditioning
4 sets of: 
4 Weighted Strict C2B
4 Kipping C2B
4 Bar Muscle Ups 

rest as needed between sets

*The goal is to complete the entire giant-set
without coming off the bar. Use dumbbell
between your legs and drop the weight after
four reps without coming off the bar. 

5. Conditioning
6 RFT:
3 Strict Muscle Ups
6 DB Thrusters (70/50)

6. Rowing Conditioning
4x60 Calories
rest 2 minutes between sets

2018 OPEN ATHLETES

*Beantown Barbell Deload Week* 

1. Power Clean
(70%/3)3

2. Clean Pull
(80%/3)3

3. Back Squat
(75%/5)3

4. Conditioning
AMRAP 9:
6 Strict Pull-Ups
9 Front Squats (135/95)