Tuesday · 07.19.16

One day closer and everything looks amazing. @crossfitgames

A video posted by Ben Bergeron (@benbergeron) on

2017 REGIONAL & OPEN ATHLETES

1.  Sumo Dead Lift
4x6 reps for max load, unlimited rest between sets

2.  Conditioning
"Christine"
3 RFT:
500m Row
12 Deads, Bodyweight
21 BJ, 24/20

3.  Strength Accessory
A.  3x6 Single Leg Step ups (6/side before switching)
B.  3x6-10 Glute Ham Raises
C.  3x20 Weighted Sit up - feet anchored with dumbbell across chest