Tuesday · 07.18.17

2018 REGIONAL ATHLETES

1. Run Conditioning
3 sets of: (4x1:30 on True Form, :15 rest) 
rest 1 minute between sets

2. Gymnastics Conditioning
18 Strict HSPU
1 min rest
18 Strict HSPU
:45 rest
15 Strict HSPU
:30 rest
12 Strict HSPU
:15 rest
9 Strict HSPU
*doesn't have to be unbroken

3. Barbell Conditioning
EMOMx10
Minutes 1-5: 3 Snatches (225/155)
Minutes 6-10: 5 Clean and Jerks (225/155)

4. Conditioning
AMRAP 5
7 Rounds of "The Chief" (135/95)
Max Calorie Assault Bike Time Remaining

rest 5 minutes

AMRAP 5
6 Rounds of "The Chief" (155/105)
Max Calorie Assault Bike Time Remaining

rest 5 minutes

AMRAP 5:
5 Rounds of "The Chief" (185/135)
Max Calorie Assault Bike Time Remaining

“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats

2018 OPEN ATHLETES

1. Barbell Conditioning
EMOMx10
Minutes 1-5: 3 Snatches (185/135)
Minutes 6-10: 5 Clean and Jerks (185/135)

2. Conditioning
AMRAP 5
7 Rounds of "The Chief" (115/80)
Max Calorie Assault Bike Time Remaining

rest 5 minutes

AMRAP 5
6 Rounds of "The Chief" (135/95)
Max Calorie Assault Bike Time Remaining

rest 5 minutes

AMRAP 5:
5 Rounds of "The Chief" (155/105)
Max Calorie Assault Bike Time Remaining

“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats