Monday · 07.18.16

Final prep for team #builtbybergeron @katrintanja @mich_letendre @mathewfras @colesager35 @competitorstraining

A video posted by Ben Bergeron (@benbergeron) on

2017 REGIONAL & OPEN ATHLETES

1. Snatch
EMOMx12: 
First 4 mins are Power Snatch + Hang Squat Snatch + Snatch Balance
Second 4 mins are Hang Squat Snatch
Final 4 mins are Squat Snatch

2.  Squat
A.  3x8 Back Squats
B.  5x1 Pausing OHS for 10 seconds

3. Conditioning
"C2B Lynne"
5 rounds of:
Max Bench Press, Bodyweight
Max unbroken Pull ups*
Rest 3 minutes between supersets
*If max set of C2B pull ups are over 30, do strict chin-over-bar pull ups instead