Monday · 07.17.17

Open water swim training with @brookewellss @katrintanja and @heatherkbergeron #gamestraining #builtbybergeron

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2018 REGIONAL ATHLETES

*Beantown Barbell Deload Week* 

1. Power Snatch
(70%/3)3

2. Snatch Pull
(80%/3)3

3. Overhead Squat
(70%/3)3

4.  Gymnastics Conditioning
Ring Muscle-ups:
3x70% unbroken
rest :70 seconds between sets

5. Conditioning
21-15-9:
DB Snatches (80/55)
Calorie Row

...Directly into...

21-15-9
Burpee Box Jump Over (24/20)
Chest to Bar Pull-Ups

6.  Midline
50 GHD Sit-ups
50 Hip Extensions
35 GHD Sit-ups
35 Hip Extensions
20 GHD Sit-ups
20 Hip Extensions 

2018 OPEN ATHLETES

*Beantown Barbell Deload Week* 

1. Power Snatch
(70%/3)3

2. Snatch Pull
(80%/3)3

3. Overhead Squat
(70%/3)3

4.  Gymnastics Conditioning
Ring Muscle-ups:
3x70% unbroken
rest :70 seconds between sets

5. Conditioning
21-15-9:
DB Snatches (50/35)
Calorie Row

...Directly into...

21-15-9
Box Jump Over (24/20)
Pull-Ups