Saturday · 07.16.16

2017 REGIONAL ATHLETES

SESSION 1:
1. Track Conditioning

3x300, :20 rest + 200, 2 min rest
rest 3 mins
3x400m, 2 min rest
 
SESSION 2:
1. Clean and Jerk
Work up to a heavy Complex of: 1 Power Clean + 1 Hang Squat Clean + Push Jerk + Split Jerk
 
2.  Gymnastics Conditioning
6x12 unbroken C2B pull ups
 
3.  Conditioning
5 RFT
30 Cal Row
30 BJ, 24/20
30 Wall Balls

2017 OPEN ATHLETES

1. Clean and Jerk
Work up to a heavy Complex of: 1 Power Clean + 1 Hang Squat Clean + Push Jerk + Split Jerk
 
2.  Gymnastics Conditioning
6x12 unbroken C2B pull ups
 
3.  Conditioning
5 RFT
30 Cal Row
30 BJ, 24/20
30 Wall Balls