Saturday · 07.15.17

Your goals are not going to come to you, you must reach for them. 24 days until the #crossfitgames

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2018 REGIONAL ATHLETES

1. Run Conditioning
7-7-6-5-4-3
rest half the time between sets 

2. Barbell Conditioning
EMOMx5
3 Power Cleans + 3 Front Squats + 3 Push Jerks (245/165)

3. Gymnastics Conditioning
5 Legless Rope Climbs
rest 2 min
4 Legless Rope Climbs
rest 1:30
4 Legless Rope Climbs
rest 1:00
3 Legless Rope Climbs
rest :30
2 Legless Rope Climbs

4. Conditioning
50/35 Calorie Assault Bike
2 Rounds of Dumbbell "DT" (70/50)
50/35 Calorie Assault Bike
2 Rounds of Dumbbell "DT" (70/50)
50/35 Calorie Assault Bike
2 Rounds of Dumbbell "DT" (70/50)
50/35 Calorie Assault Bike

2018 OPEN ATHLETES

1. Barbell Conditioning
EMOMx5
3 Power Cleans + 3 Front Squats + 3 Push Jerks (205/145)

2. Conditioning
600m Run
2 Rounds of "DT" (155/105)
600m Run
2 Rounds of "DT" (155/105)
600m Run
2 Rounds of "DT" (155/105)
600m Run