Friday · 07.15.16

2017 REGIONAL ATHLETES

1.  Strength
3x8 Front Squats
3x8 Bench Press

2.  Conditioning
OT2:00 x 10
3 Muslce ups
5 Deads, 315/225
7 Strict HSPU

3.  Skill Conditioning
EMOMx12
Odd:  50 Double unders
Even: 50' HS Walk

2017 OPEN ATHLETES

1.  Strength
3x8 Front Squats
3x8 Bench Press

2.  Conditioning
OT2:00 x 10
3 Muslce ups
5 Deads, 275/185
7 Kipping HSPU - Open Standards