Wednesday · 07.13.16

2017 REGIONAL ATHLETES

1. Weightlifting
Running Clock...
Minutes 1-9:
On the 90 Second x 6 Rounds:
2 Squat Snatches (80%)
4:00 Rest
Minutes 13-22:
On the 90 Second x 6 Rounds:
2 Squat Clean and Jerks (80%)
4:00 Rest
100 Overhead Squats for Time, 95/65
 
2.  Conditioning
4 Rounds:
21 Calorie Row
7 Squat Cleans, 185/135

3. Midline
3 Supersets of:
10 Barbell Roll-Outs
10 Glute Ham Raises

2017 OPEN ATHLETES

1. Weightlifting
Running Clock...
Minutes 1-9:
On the 90 Second x 6 Rounds:
2 Squat Snatches (80%)
4:00 Rest
Minutes 13-22:
On the 90 Second x 6 Rounds:
2 Squat Clean and Jerks (80%)
4:00 Rest
100 Overhead Squats for Time, 95/65

2.  Conditioning
4 Rounds:
30 Calorie Row, 1 Minute Rest between sets

3. Midline
3 Supersets of:
10 Barbell Rollouts
10 Glute Ham Raises