Wednesday · 07.12.17

Partner wod with @farrahtroy. We each did 6 rounds. #comptrainmasters #goprimal #crossfitgames2017 #gamesready

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2018 REGIONAL ATHLETES

1. Power Clean
(75%/3)3
(80%/2)2

2. Power Jerk
(70%/3)5

3. Push Press
(77%/5)5

4. Gymnastics Conditioning
4 sets of: 
3 Weighted Strict C2B
3 Kipping C2B
3 Bar Muscle Ups
rest as needed between sets

*The goal is to complete the entire giant-set
without coming off the bar. Use dumbbell
between your legs and drop the weight after
three reps without coming off the bar. 

5. Conditioning
For Time: 
300 DU
2K Row
100 Wall Balls (30/20) 

6. Midline (Anterior) 
8 x :25 on / :15 off
Hollow Hold 

7. Midline (Posterior) 
3 x 200m Bag Walk (150/100) 
rest 1 minute between sets 

2018 OPEN ATHLETES

1. Power Clean
(75%/3)3
(80%/2)2

2. Power Jerk
(70%/3)5

3. Push Press
(77%/5)5

4. Conditioning
For Time: 
2k Row
150 Double Unders
10 Rounds of Cindy