Tuesday · 07.12.16

2017 REGIONAL & OPEN ATHLETES

1.  Sumo Dead Lift
5x2 reps for max load, unlimited rest between sets

2.  Conditioning
"Surfer on Acid"
3 Rounds:
400 Meter Run
21 Burpees
 
3.  Strength Accessory
A.  3x10 Romanian Dead Lift
B.  3x6 Bulgarian Split Squat
C.  3x20 Weighted Sit up - feet anchored with dumbbell across chest