Monday · 07.11.16

2017 REGIONAL ATHLETES

1. Snatch
EMOMx12: Snatch
First 4 mins are Power Snatch + Hang Squat Snatch + Snatch Balance
Second 4 mins are hang squat snatch
Final 4 mins are squat snatch

2.  Squat
3x10 Back Squats

3. Conditioning
"Jackie"
1000m Row
50 Thrusters, 45#
30 Pull ups
 
4.  Gymnastics Conditioning
3x25 unbroken C2B

2017 OPEN ATHLETES

1. Snatch
EMOMx12: Snatch
First 4 mins are Power Snatch + Hang Squat Snatch + Snatch Balance
Second 4 mins are hang squat snatch
Final 4 mins are squat snatch

2.  Squat
3x10 Back Squats

3. Conditioning
"Jackie"
1000m Row
50 Thrusters, 45#
30 Pull ups