Saturday · 07.08.17

Good things require hard work. #dailystoic @ryanholiday

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2018 REGIONAL ATHLETES

1. Run Conditioning
7-6-5-4-3-2
- half the rest between sets 

2. Barbell Conditioning
EMOMx10
3 Power Cleans + 3 Front Squats + 3 Push Jerks (225/155)

3. Gymnastics Conditioning
5 Legless Rope Climbs
2 min rest
4 Legless Rope Climbs
1:30 rest
3 Legless Rope Climbs
1:00 rest
3 Legless Rope Climbs
:30 rest
2 Legless Rope Climbs

4. Conditioning
3 RFT:
40 Cal Row
20 TTB
10 Hang Power Snatches (135/95)

2018 OPEN ATHLETES

1. Barbell Conditioning
EMOMx10
3 Power Cleans + 3 Front Squats + 3 Push Jerks (185/135)

2. Conditioning
3 RFT:
40 Cal Row
20 TTB
10 Hang Power Snatches (115/80)

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