Friday · 07.08.16

2017 REGIONAL ATHLETES

1.  Conditioning
5 RFT:
5 Squat Clean Thrusters, 135/95
10 C2B pull ups

2.  Strength
8 x 3 Back Squat
6 x 4 Bench Press, climbing
4 x 8 Push Press, climbing
3 x Max strict ring dips
30 Strict L-sit Pull ups

2017 OPEN ATHLETES

1.  Conditioning
5 RFT:
5 Squat Clean Thrusters, 135/95
10 C2B pull ups

2.  Strength
8 x 3 Back Squat

3.  EMOMx8:
Odd: 60 Double Unders
Even: 5 Strict L-Sit Pull ups