Friday · 07.07.17

2018 REGIONAL ATHLETES

1. Clean & Jerk
60%/3+1
65%/3+1
70%/3+1
(75%/3+1)3

2. Clean Pull
(95%/3)4

3. Front Squat
(75%/4)5

4. Gymnastics Conditioning
6 Strict Deficit HSPU
1 min rest
5 Strict Deficit HSPU
:45 rest
4 Strict Deficit HSPU
:30 rest
4 Strict Deficit HSPU
:15 rest
3 Strict Deficit HSPU
*doesn't have to be unbroken

5. Conditioning
10 Rounds:
5 Squat Cleans (165/115)
10 Cal Assault Bike
30 Double Unders

Rest 1:00 between rounds

6. Midline (Anterior) 
8 x :20 on / :10 off
L-Sit 

7. Midline (Posterior) 
3 x 1:30 min on / 1 min off
D-Ball Hold (150/100)

2018 OPEN ATHLETES

1. Clean & Jerk
60%/3+1
65%/3+1
70%/3+1
(75%/3+1)3

2. Clean Pull
(95%/3)4

3. Front Squat
(75%/4)5

4. Conditioning
10 Rounds:
5 Squat Cleans (135/95)
10 Cal Assault Bike
30 Double Unders

Rest 1:00 between rounds