Wednesday · 07.06.16

2017 REGIONAL ATHLETES

1.  Strength
Running Clock
Mins 1-8:
EMOMx8: 2 Squat Snatches (75%)
Rest 4:00
Mins 12-20:
EMOMx8: 2 Squat CJ (75%)
Rest 4:00
AMRAP 6 of: 3 unbroken Strict HSPU

2.  Conditioning
3 RFT:
500m Row
9 Power Snatches, 115/85

3.  Midline
3 Super Sets of:
30 GHDSU
30 Hip Extensions

2017 OPEN ATHLETES

1.  Strength
Running Clock
Mins 1-8:
EMOMx8: 2 Squat Snatches (75%)
Rest 4:00
Mins 12-20:
EMOMx8: 2 Squat CJ (75%)
Rest 4:00
AMRAP 6 of: 3 unbroken Strict HSPU

2.  Conditioning
3 RFT:
500m Row
9 Thrusters, 115/85