Wednesday Β· 07.05.17

2018 REGIONAL ATHLETES

1. Power Clean
(75%/3)5

2. Power Jerk
(65%/3)5

3. Push Press
(75%/5)5

4. Gymnastics Conditioning
3 Rounds:
21 C2B Pull-ups
Rest :30 between rounds

5. Conditioning
For Time: 
15-12-9-6-3 Deadlifts (245/175)
30-24-18-12-6 GHDSU

7. Rowing Conditioning
8 Rounds:
30 Cal Row
Rest :30 after each round

2018 OPEN ATHLETES

1. Power Clean
(75%/3)5

2. Power Jerk
(65%/3)5

3. Push Press
(75%/5)5

4. Conditioning
15-12-9-6-3 Deadlifts (225/155)
30-24-18-12-6 GHDSU