Tuesday · 07.04.17

2018 REGIONAL ATHLETES

1. Run Conditioning
3 sets of: (6x1 min on True Form, :20 rest) 
Rest 1:00 between sets

2. Gymnastics Conditioning
18 Strict HSPU
Rest 1:00
15 Strict HSPU
Rest :45
12 Strict HSPU
Rest :30
12 Strict HSPU
Rest :15  
9 Strict HSPU
*Doesn't have to be unbroken

3. Barbell Conditioning
EMOMx8:
Minutes 1-4: 3 Snatches (225/155)
Minutes 5-8: 5 Clean and Jerks (225/155)

4. Conditioning
"Glen"
30 Clean & Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

2018 OPEN ATHLETES

1. Barbell Conditioning
EMOMx8:
Minutes 1-4: 3 Snatches (185/135)
Minutes 5-8: 5 Clean and Jerks (185/135)

2. Conditioning
"Glen"
30 Clean & Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees