Monday · 07.04.16

2017 REGIONAL ATHLETES

1. Snatch
EMOM×10: Hang Squat Snatch + 1 Snatch Balance + OHS

2. Snatch Accessory Work
5×1 Snatch Pulls, Climbing

3.  Squat
3×10 Back Squats

4. Conditioning
"Glen"
30 CJ (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

5.  Gymnastics Conditioning
3×25 unbroken C2B

2017 OPEN ATHLETES

1. Snatch
EMOM×10: Hang Squat Snatch + 1 Snatch Balance + OHS

2.  Squat
3×10 Back Squats

3. Conditioning
"Glen"
30 CJ (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees