Monday · 07.03.17

2018 REGIONAL ATHLETES

1. Snatch
60%/3
65%/3
70%/3
(75%/3)3

2. Snatch Pull
(95%/3)4

3. Back Squat
(75%/6)5

4. Gymnastics Conditioning
Muscle-ups:
5x50% unbroken, :50 rest

5. Conditioning
4 RFT:
21 Wallballs (30/20) 
18 Cal Row
15 Box Jump Overs (30/24")
12 DB Snatch (80/55) 

6. Midline
3 Super Sets:
30 GHDSU
30 Hip Ext.
 

2018 OPEN ATHLETES

1. Snatch
60%/3
65%/3
70%/3
(75%/3)3

2. Snatch Pull
(95%/3)4

3. Back Squat
(75%/6)5

4. Gymnastics Conditioning
Muscle-ups:
5x50% unbroken, :50 rest

5. Conditioning
4 RFT:
21 Wallballs (20/14) 
18 Cal Row
15 Box Jumps (24/20")
12 DB Snatch (50/35)