Saturday · 07.01.17

2018 REGIONAL ATHLETES

1. Run Conditioning
6-6-5-4-3-2 min on TrueForm
Half the rest between sets 

2. Barbell Conditioning
EMOMx8:
3 Power Cleans + 3 Front Squats + 3 Push Jerks (225/155)

3. Gymnastics Conditioning
5 Legless Rope Climbs
Rest 2:00
4 Legless Rope Climbs
Rest 1:30
3 Legless Rope Climbs
Rest 1:00
2 Legless Rope Climbs
Rest :30
2 Legless Rope Climbs

4. Conditioning
For Time: 
50 Cal Assault Bike
25 Power Snatch (135/95)
5 Rope Climbs
50 Cal Assault Bike
25 Clean and Jerks (135/95)
5 Rope Climbs

2017 OPEN ATHLETES

1. Barbell Conditioning
EMOMx8
3 Power Cleans + 3 Front Squats + 3 Push Jerks (185/135)

2. Conditioning
For Time: 
50 Cal Assault Bike
25 Power Snatch (115/80)
5 Rope Climbs
50 Cal Assault Bike
25 Clean and Jerks (135/95)
5 Rope Climbs