Friday · 07.01.16

2017 REGIONAL ATHLETES

1.  Conditioning
"American Dream"
AMRAP 20
1.2.3.4....
Clean, 205/145
Muscle up
 
2.  Barbell Conditioning
3 RFT:
42-30-18 Calorie Row
21-15-9 OHS, 155/105
 
3.  Mid Line Conditioning
3 Supersets of:
:30 GHD Soupine Hold (face up)
:60 GHD Prone Hold (face down)

2017 OPEN ATHLETES

1.  Conditioning
"American Dream"
AMRAP 20
1.2.3.4....
Clean, 205/145
Muscle up

2.  Stamina 
EMOMx10: 6 Power Snatch + 6 OHS, 95/65

3.  Mid Line Conditioning
3 Supersets of:
:30 GHD Soupine Hold (face up)
:60 GHD Prone Hold (face down)