Friday · 06.30.17

Ran into a muscle car show at our Saturday track session with these two. #horsepower #BuiltByBergeron

A post shared by Ben Bergeron (@benbergeron) on

2018 REGIONAL ATHLETES

1. Snatch
60%/3
65%/3
70%/3
(75%/3)2

2. Clean & Jerk
60%/2+1
70%/2+1
(75%/2+1)2

3. Back Squat  
77%/5
82%/1
77%/5
85%/1
77%/5
87%/1

4. Gymnastics Conditioning
6 Strict Deficit HSPU
Rest 1:00
5 Strict Deficit HSPU
Rest :45
4 Strict Deficit HSPU
Rest :30
3 Strict Deficit HSPU
Rest :15
3 Strict Deficit HSPU
*Doesn't have to be unbroken

5. Conditioning
3 RFT:
60 DU (with heavy rope)
30 Alternating Pistols
30 Calorie Row

6. Midline (Anterior) 
8 x :20 on / :10 off
GHDSU Hold

7. Midline (Posterior) 
3 x 1:00 on / 1:00 off
D-Ball Hold (150/100)

2017 OPEN ATHLETES

1. Snatch
60%/3
65%/3
70%/3
(75%/3)2

2. Clean & Jerk
60%/2+1
70%/2+1
(75%/2+1)2

3. Back Squat  
77%/5
82%/1
77%/5
85%/1
77%/5
87%/1

4. Conditioning
3 RFT:
75 DU
50 Air Squats
25 Calorie Row