Wednesday · 06.29.16

#gratitude #humbleandhungy @katrintanja #builtbybergeron

A photo posted by Ben Bergeron (@benbergeron) on

2017 REGIONAL ATHLETES

1. Barbell Conditioning
With a running clock…
A. At the 0:00
EMOMx6: 3 Squat Snatches at 70%
 
B. At the 10:00
EMOMx6: 3 Squat Clean and Jerks at 70%

C. At the 20:00
Death by TTB
  
2.  Strength
A.  5x10 Back Squats
B.  5x10 Bench Press

2017 OPEN ATHLETES

1. Barbell Conditioning
With a running clock…
A. At the 0:00
EMOMx6: 3 Squat Snatches at 70%
 
B. At the 10:00
EMOMx6: 3 Squat Clean and Jerks at 70%

C. At the 20:00
Death by TTB
 
2.  Strength
A.  2x10 Back Squats
B.  2x10 Push Press