Wednesday · 06.28.17

2018 REGIONAL ATHLETES

1. Power Clean + Front Squat
60%/2+2
65%/2+2
(70%/2+2)3

2. Halting Clean Deadlift
(75%/5)5
*To Power Position with 3 sec pause 

3. Front Squat
75%/3
80%/1
75%/3
83%/1
75%/3
85%/1

4. Gymnastics Conditioning
4x18 C2B Pull-ups
Rest :30 between 

5. Conditioning
5RFT:
"X" Thrusters
200m Run 

RD 1: 15 Reps (115/80)
RD 2: 12 Reps (135/95)
RD 3: 9 Reps (155/105)
RD 4: 6 Reps (185/135)
RD 5: 3 Reps (205/145)
*Change weights after each round

6. Rowing Conditioning
10 Rounds:
25 calories
Rest :45 between rounds

2017 OPEN ATHLETES

1. Power Clean + Front Squat
60%/2+2
65%/2+2
(70%/2+2)3

2. Halting Clean Deadlift
(75%/5)5
*To Power Position with 3 sec pause 

3. Front Squat
75%/3
80%/1
75%/3
83%/1
75%/3
85%/1

4. Conditioning
EMOMx10:
Odd: 5 Thrusters (Climbing) 
Even: 200m Run