Tuesday · 06.28.16

2017 REGIONAL ATHLETES

1. Conditioning
21-15-9
Deadlifts, 315/205
Box Jumps, 30/24
 
2.  Row Conditioning
9 x 1:40 on, :20 off (2 min rest after round 5)
This is a preset WOD on the C2 Rower. Choose “Select Workout” then “Custom List” then “v1:40/20r…9”.
 
3.  MidLine Conditioning
3 Giant Sets of:
20 weighted abmat Sit ups
Single Leg RDL

2017 OPEN ATHLETES

1. Conditioning
21-15-9
Dead Lifts, 315/205
Box Jumps, 30/24
 
2.  Row Conditioning
4x500m Row, 3 min rest
 
3.  MidLine Conditioning
3 Giant Sets of:
20 weighted abmat Sit ups
20 Banded good mornings