Tuesday · 06.27.17

2018 REGIONAL ATHLETES

1. Run Conditioning
3 sets of: 5x1:00 min on True Form, :20 rest
Rest 1:00 between sets

2. Gymnastics Conditioning
18 Strict HSPU
Rest 1:00
15 Strict HSPU
Rest :45
12 Strict HSPU
Rest :30
9 Strict HSPU
Rest :15
9 Strict HSPU
*Doesn't have to be unbroken

3. Barbell Conditioning
EMOMx6:
Minutes 1-3: 4 Snatches (225/155)
Minutes 4-6: 6 Clean & Jerks (225/155)

4. Conditioning
AMRAP 4:
27 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20)

2017 OPEN ATHLETES

1. Barbell Conditioning
EMOMx6:
Minutes 1-3: 4 Snatches (185/135)
Minutes 4-6: 6 Clean & Jerks (185/135)

2. Barbell Conditioning
AMRAP 4:
21 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20)