Monday · 06.27.16

2017 REGIONAL ATHLETES

1. Snatch
EMOMx10: 1 Squat Snatch

2. Snatch Accessory Work
5×1 Snatch Pulls, Climbing

3. Conditioning
With a running clock:
Bergeron Beep Test
EMOM for as long as possible
7 Thrusters, 75/55
7 Pull ups
7 Burpees

4.  Strength/Gymnastics Conditioning
5 Rounds NOT for time
10 Strict C2B
10 Back Squats, you choose the weight

2017 OPEN ATHLETES

1. Conditioning
With a running clock:
Bergeron Beep Test
EMOM for as long as possible
7 Thrusters, 75/55
7 Pull ups
7 Burpees

Minimum Work requirement is 10 rounds.  If you are unable to complete 10 rounds, rest as needed and continue till 10 rounds are completed.