Monday Β· 06.26.17

2018 REGIONAL ATHLETES

1. Power Snatch + OHS
60%/2+2
65%/2+2
(70%/2+2)3

2. Halting Snatch Deadlift
(75%/5)5
*To Power Position with 3 sec pause

3. Back Squat
75%/5
80%/1
75%/5
83%/1
75%/5
85%/1

4. Gymnastics Conditioning
Muscle-ups: 6x40% unbroken, :40 rest

5.  "Isabel"
For Time: 
30 Snatches (135/95)

6.  Midline
4 super sets of:
25 GHDSU
25 Hip Ext.

2017 OPEN ATHLETES

1. Power Snatch + OHS
60%/2+2
65%/2+2
(70%/2+2)3

2. Halting Snatch Deadlift
(75%/5)5
*To Power Position with 3 sec pause

3. Back Squat
75%/5
80%/1
75%/5
83%/1
75%/5
85%/1

4. Gymnastics Conditioning
Muscle-ups: 6x40% unbroken, :40 rest

5. "Isabel"
For Time: 
30 Snatches (135/95)