Friday · 06.24.16

2017 REGIONAL ATHLETES

1.  Conditioning
AMRAP 10 of:
10 Hang Power Snatches
10 OHS
10 Power Cleans
10 Thrusters
10 SDHP
(95/65)
 
2.  Conditioning
200 Double Unders
2k Row
100 Double unders
1K Row

2017 OPEN ATHLETES

1.  Conditioning
AMRAP 10 of:
10 Hang Power Snatches
10 OHS
10 Power Cleans
10 Thrusters
10 SDHP
(95/65)

2.  Midline
3 rounds of:
Every 2 minutes on the 2 minutes
Mins 1-2:  100 Double unders
Mins 3-4:  30 GHDSU
Mins 5-6: 30 Calorie Row