Friday · 06.23.17

Morning session @crossfitwerk #KreWlove #comptrain #buildbybergeron #conditioning #rowforcal #bizeps

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2018 REGIONAL ATHLETES

1. Snatch Test
1RM

2. Clean & Jerk Test
1RM

3. Gymnastics Conditioning
6 Strict Deficit HSPU
Rest 1:00
5 Strict Deficit HSPU
Rest :45
4 Strict Deficit HSPU
Rest :30
3 Strict Deficit HSPU
Rest :15
2 Strict Deficit HSPU
*Doesn't have to be unbroken

4. Conditioning
5 RFT: 
8 DB Power Snatches (100/70) (4/side)
12 Burpee Box Jump Overs (24/20")

5. Midline (Anterior) 
Tabata: Hollow Hold

6. Midline (Posterior) 
400m D-Ball Carry (150/100) 

2017 OPEN ATHLETES

1. Snatch Test
1RM

2. Clean & Jerk Test
1RM

3. Conditioning
5 RFT: 
10 Power Snatches (95/65)
10 Box Jump Overs (24/20")