Wednesday · 06.22.16

2017 REGIONAL ATHLETES

1. Barbell Conditioning
With a running clock…
A. At the 0:00
EMOMx6: 3 Squat Snatches at 65%
 
B. At the 10:00
EMOMx6: 3 Squat Clean and Jerks at 65%

C. At the 20:00
Death by Strict HSPU immediately into Death by Kipping HSPU
On the first minute do 1 strict hspu, 2 on the second....  Once you can't complete them strict, continue the count by kipping until you can no longer complete the prescribed reps inside the minute. (The prescribed reps don't need to be unbroken.)  
 
2.  Conditioning
10 RFT:
7 Hang Squat Cleans, 135/95
7 Bar Facing Burpees
7 C2B Pull ups

2017 OPEN ATHLETES

1. Barbell Conditioning
With a running clock…
A. At the 0:00
EMOMx6: 3 Squat Snatches at 65%
 
B. At the 10:00
EMOMx6: 3 Squat Clean and Jerks at 65%

C. At the 20:00
Death by Kipping HSPU
On the first minute do 1 hspu, 2 on the second, 3 on the third.... until you can no longer complete the prescribed reps inside the minute. (The prescribed reps don't need to be unbroken.)  
 
2.  Conditioning
7 RFT:
7 Hang Squat Cleans, 135/95
7 Bar Facing Burpees
7 C2B Pull ups