Wednesday · 06.21.17

2018 REGIONAL ATHLETES

1. Power Clean
(65%/2)3

2. Clean Pull
(100%/3)3

3. Front Squat
(70%/2)3

4. Gymnastics Conditioning
5 Rounds:
15 C2B Pull-ups
Rest :30 between rounds

5. Conditioning
For Time: 
150 Wall Balls (30/20)
*EOTM: 5 Deadlifts (225/155)

6. Rowing Conditioning
12 Rounds:
20 Cal Row
Rest 1:00 between rounds

2017 OPEN ATHLETES

1. Power Clean
(65%/2)3

2. Clean Pull
(100%/3)3

3. Front Squat
(70%/2)3

4. Conditioning
"Optimus Prime"
AMRAP 7: Wallballs (20/14)
*EOTM: 5 Deadlifts (225/155)

5. Rowing Conditioning
12 Rounds:
20 Cal Row
Rest 1:00 between rounds