Tuesday · 06.20.17

Follow the process, not the prize. - Do what needs to be done right now .. & do it very well. #BuiltByBergeron

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2018 REGIONAL ATHLETES

1. Run Conditioning
3 Sets: 4x1:00 on True Form, :20 rest
Rest 1:00 between sets

2. Gymnastics Conditioning
18 Strict HSPU
Rest 1:00
15 Strict HSPU
Rest :45
12 Strict HSPU
Rest :30
9 Strict HSPU
Rest :15
6 Strict HSPU
*Doesn't have to be unbroken

3. Barbell Conditioning
EMOMx6:
Minutes 1-3: 3 Snatches (205/145)
Minutes 4-6: 5 Clean & Jerks (205/145)

4. Conditioning
For Time: 
50/35 Calorie Schwinn (35/25 Assault)
800m Run
30 KB Swings (70/53)
20 Bar-Facing Burpees

2017 OPEN ATHLETES

1. Conditioning
For Time: 
50/35 Calorie Schwinn (35/25 Assault)
800m Run
30 KB Swings (70/53#)
20 Bar-Facing Burpees

2. Barbell Conditioning
EMOMx6:
Minutes 1-3: 3 Snatches (165/115)
Minutes 4-6: 5 Clean & Jerks (165/115)