Monday · 06.20.16

2017 REGIONAL ATHLETES

1. Back Squat
EMOMx10: 1 Back Squat - work up to a heavy single

2. Snatch Accessory Work
5×1 Snatch Pulls, Climbing

3. Conditioning
with a running clock
A. at the 0:00:  30 Snatches for time, 135/95
B. at the 6:00:  30 Clean and Jerks for time, 135/95
C. at the 12:00:  30 Thrusters for time, 135/95

2017 OPEN ATHLETES

1. Snatch
"Isabel" 30 Snatches for time, 135/95

2. Snatch Accessory Work
5×1 Snatch Pulls, Climbing

3. Squat
3×2 Back Squat, across