Monday · 06.19.17

2018 REGIONAL ATHLETES

1. Power Snatch
(65%/2)3

2. Snatch Pull
(100%/3)3

3. Back Squat
(70%/3)3

4. Gymnastics Conditioning
Muscle-ups:
7 sets of 30% of max from last week
Rest :30 between sets

5. Conditioning
5 RFT:
60 DU
30 Calorie Row
15 OHS (135/95)
 
6. Midline
5 Super Sets:
18 GHDSU
18 Hip Extensions

2017 OPEN ATHLETES

1. Power Snatch
(65%/2)3

2. Snatch Pull
(100%/3)3

3. Back Squat
(70%/3)3

4. Gymnastics Conditioning
Muscle-ups:
7 sets of 30% of max from last week
Rest :30 between sets

5. Conditioning
AMRAP 15:
60 DU
30 Calorie Row
15 OHS (115/80)