Saturday · 06.17.17

2018 REGIONAL ATHLETES

1. Running Benchmark
5k Run
 
2. Gymnastics Benchmark
For Time:
10 Legless Rope Climbs
 
3. Barbell Benchmark
For Time:
30 Clean and Jerks (225/155)
 
4. Conditioning
For Time:
24 Cal Row
24 Box Jump Overs (24/20")
24 Power Snatch (75/55)
24 TTB
24 Power Snatch (75/55)
24 Box Jumps (24/20")
24 Cal Row

2018 OPEN ATHLETES

1. Barbell Benchmark
For Time:
30 Clean and Jerks (185/135)
 
2. Conditioning
For Time:
30 Cal Row
30 Box Jump Overs (24/20")
30 Power Snatch (75/55)
30 TTB
30 Power Snatch (75/55)
30 Box Jump Overs (24/20")
30 Cal Row