Friday · 06.16.17

Coming soon. @competitorstraining @comptrainmasters #builtbybergeron

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2018 REGIONAL & OPEN ATHLETES

1. Gymnastics Benchmark
Max Reps of C2B Pull-ups in 1:00
Does not need to be unbroken
 
2. Snatch
60%/2
70%/2
75%/2
80%/1
85%/1
(90%/1)2

3. Clean & Jerk
60%/2+1
70%/2+1
75%/2+1
80%/1
85%/1
(90%/1)2

4. Front Squat
60%/2
70%/2
75%/2
80%/2
 
5. Conditioning
21-15-9:
DB Hang Squat Cleans (50's/35's)
HSPU
600m Run